Spring is approaching. This is an opportunity to start a detox cure to cleanse ourselves of winter clogging and approach the beautiful days in great shape. Five days of diet where we are inspired by Lent by eliminating animal proteins and favoring vegetables, plants, seeds and fruits. A routine to adopt all year round...
A cure becomes ineffective if it engenders frustration. The principle of our diet is to enjoy good nutrients and achieve a feeling of satiety. For this, we offer you a variety of foods to mix to compose your three daily meals for five days. Our recipes are based on a base on which you will add toppings.
BREAKFAST
In addition to your hot drink, compose a bowl based on a cereal, decorated with different toppings: berries, fruits, seeds, spices, etc. Alternate the base each morning to vary the pleasures and boost your energy.
Composition
1 - the base: chia, acai, granola or oatmeal
then the toppings
2 - berries: blueberries, raspberries, blackberries, strawberries...
and or
3 - fresh or dried fruit: fig, pineapple, apple, pear...
4 - chopped or mashed dried fruit: walnuts, cashews, hazelnuts...
5 - vegetable milk: spelled, oats, almond, coconut ...
6 - seeds: pumpkin, flax, sesame...
8 - spices: cinnamon, cardamom, vanilla...
Recipe ideas
1 - Chia pudding coco Ournourishingtable
2 - Granola Encasa
3 - Smoothie bowl Alphafoodie
LUNCH
Lunch consists of a large salad made up of a base of green leaves that are garnished with raw, cooked or grilled vegetables, vegetable proteins and other toppings.
Composition
1 - the base: green leaves (spinach, kale cabbage, lamb's lettuce, radicchio, ...)
then the toppings
2 - various vegetables: raw or cooked pepper, roasted sweet potato, zucchini, pink or black radish, tomato, cucumber...
3 - vegetable proteins: tofu, tempah...
4 - seeds: hemp, almonds, flax...
5 - oilseeds: avocados, olives, walnuts...
6 - herbs: fresh coriander, flat-leaf parsley, mint...
Recipe ideas
1 - Detox salad awesomegreen
2 - Warm tofu salad troisfoisparjour
3 - Broccoli salad tworawsisters
DINER
Dinner consists of a base of legumes or cereals to give a feeling of satiety, which is prepared in the form of curry, salad or tacos. Then garnish with root vegetables, seeds etc.
Composition
1 - the base: legumes (split peas, lentils, chickpeas...) or whole grains (barley, spelled, brown rice...)
then the toppings
2 - root vegetables: beets, rutabagas, parsnips
3 - other vegetables: mushrooms, cauliflower, kale
4 - seeds: pumpkin, sesame, flax
5 - herbs: chives, marjoram, rosemary...
6- spices: garlic, curry, ginger, paprika...
Recipe ideas
1 - Red lents dahl Sarahchankitchen
2 - Vegetables curry Deliacious
3 - Complete salad Mangoandsalt
Vary your seasonings: rapeseed oil/cider vinegar vinaigrette, tahini/lemon, sesame/orange oil, yogurt/curry sauce, coconut aminos sauce, etc.
Throughout the day, in addition to water, drink low-sugar drinks as much as you want: green tea, lemon or cucumber water, kombucha, etc.
Tip: in case of uncontrollable cravings, you can eat berries at will!
Notes and Suggestions
Under no circumstances can the information and advice offered here replace a consultation or a diagnosis made by a doctor or health professional.
