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DETOX PROGRAM

Spring is approaching. This is an opportunity to start a detox cure to cleanse ourselves of winter clogging and approach the beautiful days in great shape. Five days of diet where we are inspired by Lent by eliminating animal proteins and favoring vegetables, plants, seeds and fruits. A routine to adopt all year round...


panier de légumes de printemps pour cure detox


A cure becomes ineffective if it engenders frustration. The principle of our diet is to enjoy good nutrients and achieve a feeling of satiety. For this, we offer you a variety of foods to mix to compose your three daily meals for five days. Our recipes are based on a base on which you will add toppings.



BREAKFAST


In addition to your hot drink, compose a bowl based on a cereal, decorated with different toppings: berries, fruits, seeds, spices, etc. Alternate the base each morning to vary the pleasures and boost your energy.


recette de chia bol au granola et baies pour cure detox

Composition

1 - the base: chia, acai, granola or oatmeal

then the toppings

2 - berries: blueberries, raspberries, blackberries, strawberries...

and or

3 - fresh or dried fruit: fig, pineapple, apple, pear...

4 - chopped or mashed dried fruit: walnuts, cashews, hazelnuts...

5 - vegetable milk: spelled, oats, almond, coconut ...

6 - seeds: pumpkin, flax, sesame...

8 - spices: cinnamon, cardamom, vanilla...



Recipe ideas

1 - Chia pudding coco Ournourishingtable

2 - Granola Encasa

3 - Smoothie bowl Alphafoodie




LUNCH


Lunch consists of a large salad made up of a base of green leaves that are garnished with raw, cooked or grilled vegetables, vegetable proteins and other toppings.


salade composée detox mâche tofu et grenade

Composition

1 - the base: green leaves (spinach, kale cabbage, lamb's lettuce, radicchio, ...)

then the toppings

2 - various vegetables: raw or cooked pepper, roasted sweet potato, zucchini, pink or black radish, tomato, cucumber...

3 - vegetable proteins: tofu, tempah...

4 - seeds: hemp, almonds, flax...

5 - oilseeds: avocados, olives, walnuts...

6 - herbs: fresh coriander, flat-leaf parsley, mint...



Recipe ideas

1 - Detox salad awesomegreen

2 - Warm tofu salad troisfoisparjour

3 - Broccoli salad tworawsisters




DINER


Dinner consists of a base of legumes or cereals to give a feeling of satiety, which is prepared in the form of curry, salad or tacos. Then garnish with root vegetables, seeds etc.


salade detox quinoa poivrons chou kalé et radis

Composition

1 - the base: legumes (split peas, lentils, chickpeas...) or whole grains (barley, spelled, brown rice...)

then the toppings

2 - root vegetables: beets, rutabagas, parsnips

3 - other vegetables: mushrooms, cauliflower, kale

4 - seeds: pumpkin, sesame, flax

5 - herbs: chives, marjoram, rosemary...

6- spices: garlic, curry, ginger, paprika...



Recipe ideas

1 - Red lents dahl Sarahchankitchen

2 - Vegetables curry Deliacious

3 - Complete salad Mangoandsalt



Vary your seasonings: rapeseed oil/cider vinegar vinaigrette, tahini/lemon, sesame/orange oil, yogurt/curry sauce, coconut aminos sauce, etc.

Throughout the day, in addition to water, drink low-sugar drinks as much as you want: green tea, lemon or cucumber water, kombucha, etc.

Tip: in case of uncontrollable cravings, you can eat berries at will!



Notes and Suggestions

Under no circumstances can the information and advice offered here replace a consultation or a diagnosis made by a doctor or health professional.

nos chouchous du moment

manteau-chevrons-mii.jpg

Mode

MII

Manteau long et légèrement ample parfait pour la fin de l'hiver et le début du printemps.

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MARSHALL

Du bon son à la saison pour les soirées et longs dimanches d'hiver.

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Sneakers

NEW BALANCE

Un look inspiré des sneakers des années 80 pour une chaussures qui s'accorde avec tout en cette saison.

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