Good resolutions at the start of the year generally include healthy eating and more exercise on our agenda. To keep your commitments, you choose to cleanse your body by consuming broth galore, and in particular the essential and virtuous Bone Broth, a poultry carcass broth that our grandmothers already used.
The Bone Broth recipe has been used since the dawn of time. Ultra simple to make, this broth has virtues recognized by all medicines, particularly Chinese medicine. When cooked, the hen or chicken carcass releases vitamins and minerals essential to our body. It is recommended to consume it in winter when temperatures drop because it will boost our immune system and keep us in shape all season long. A course of 5 to 10 days per month for 3 months proves effective.
Benefits
A true natural remedy, “Bone Broth” acts both on our health and on our beauty. It is recommended to drink it for prevention but also as a cure after a flu infection, but also after childbirth to strengthen the body and prevent stretch marks.
Health
Bone Broth is a concentrate of vitamins, amino acids and minerals contained in the bones and spinal cord of poultry: vitamins A and K2, omega 3 and 6, calcium, iron, magnesium, zinc, potassium... All these elements help to fill deficiencies and combat fatigue.
Also, the collagen contained in the broth forms gelatin which facilitates digestion and strengthens the intestinal barrier.
It also preserves joints and helps fight rheumatism.
Beauty
The collagen released during cooking strengthens the tissues of the epidermis and helps plump the skin and strengthen nails and hair.
The Recipe
For 1l
Ingredients
A carcass of an organic free-range hen or chicken
1 onion
3 cloves of garlic
1 clove
Aromatic herbs (thyme, rosemary, bay leaf, parsley, etc.)
Spices according to taste (turmeric, ginger, nutmeg, etc.)
Organic cider vinegar
Sea salt
Pepper
Preparation
Place the carcass in a large casserole dish and cover with cold water.
Bring to a boil for 15 minutes over high heat
Skim the broth and simmer for 2 hours over low heat.
Skim off any deposits that come up and any grease
Add 1 tablespoon of vinegar to extract minerals from bones
Add herbs and spices halfway through cooking
Turn off the heat then filter the broth
The broth can be eaten alone or garnished with vegetables or mushrooms. It can also be eaten with Chinese noodles or in ramen.
Our selection
Bone Broth, enriched with collagen, Atelier Nubio 59,00€ les 6
Chicken broth with vegetables, Dohatsu 8,80€
Notes
For those following intermittent fasting, Bone Broth is an ideal option to break the fast. Also, this broth is particularly suitable for Low Carb diets since it is devoid of carbohydrates.
Under no circumstances can the information and advice offered here replace a consultation or diagnosis made by a doctor or health professional.
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