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AVOCADO TOAST

Following the success of our Instagram post on Made in France avocados, we are happy to share with you today the recipe for this complete toast that brightens up brunches. Very quickly to execute, it is rich in nutrients, absolutely delicious and suitable for all types of diet.


recette de toast a l'avocat avec des œufs mollets
© little bat bar

Recipe for 4 toasts

Prep. time 5 minutes + 2/3 minutes cooking time

. Ingrédients

  • 2 big or 3 small avocados (french)

  • 1/2 lemon or 1 lime

  • 1 large clove of garlic

  • 4 toasts with specific bread (with seeds, old style cooking etc.)

  • cream cheese

  • 4 eggs (optional)

  • pumkin ou caraway seeds

  • salt

  • fresh pepper


. Préparation

  1. Cut the avocados in half, remove the pit and place the flesh in a container. Crush the flesh with a fork

  2. Squeeze the lemon and pour the juice into the preparation. Peel and grate the garlic clove. Add it to the preparation. Add salt and pepper

  3. Lightly toast your bread

  4. Spread your cream cheese generously on the toast, then cover with a thick layer of your homemade "guacamole"

  5. Optionally, cook the eggs fried or soft-boiled and add them on top of the toast

  6. Sprinkle with your favorite seeds


Notes et suggestions!

You can add smoked salmon, bacon and other according to your diet. At Mastic, they are served with a salad of spinach leaves and dried fruits and a fresh fruit juice!

 

France, the largest consumer of avocados in Europe, imports approximately 122,000 tonnes of the small green fruit every year from Central America! No need to talk about the carbon impact! Producers cultivate it in Spain and Italy and the good news is that the avocado tree is perfectly acclimatized on the Côte d'Azur where local producers (in Menton) have embarked on its exploitation! So we approve it and look into the origin of the food before we buy it! :-)


* all our ingredients are organic

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