Zara Home shares recipes on its website. The latest is simple and very inexpensive, perfect for quick spring lunches. Their salad of grilled red onions, with caramelized hazelnuts and apple vinaigrette activates our taste buds. And in addition, the rendering is magnificent with this flower-shaped dressage, isn't it? Recipe for 2 Prep time 10 minutes + 20 minutes cooking . Ingrédients* 2 red onions 1 handful of hazelnuts 1 apple 3 tablespoons of sugar 1 tablespoon of red wine vinegar 1 bunch of dill 3 tablespoons of olive oil 1 tablespoon traditionnal mustard coarse salt ground pepper . Préparation Cut the onions in half and cook them in the oven at 200 ºC for 20 minutes after pouring salt on them. Then separate the layers of the onion and put them in a dish. In a saucepan, cook the sugar with a tablespoon of water until you get a caramel texture. Turn off the heat and add the chopped hazelnuts. Mix well and let cool. In a bowl, mix the mustard, vinegar and oil, then add the diced apple. Arrange the onions in petals and cover with the vinaigrette, caramelized hazelnuts, dill and salt. www.zarahome.com Notes et suggestions! We accompany the salad with toast and sardines in oil and lemon. A lunch idea to incorporate into the Keto Diet (without the bread). Find another recipe from Zara Home, the Mango Semifreddo. * all ingrédients are organic crédit photos © zara home

Today begins Lent time! The opportunity to start the keto or ketogenic diet, a diet with very low carbohydrate content compensated by a reinforcement in lipids. On the program, fruits, vegetables and lipids galore. A healthy diet full of common sense, without dietary restrictions and based on fresh and healthy products. A perfect health and slimming ally far from the food industry! The ketogenic or keto diet is a way of eating that drastically reduces carbohydrates in favor of lipids via animal and vegetable proteins. This diet is not based on restriction and there are many alternatives to avoid frustration. By excluding carbohydrates from our diet, most of which is refined and from the food industry (all wheat-based foods - bread, pasta, pastries, flour - and refined sugars - soda, sweets), we put our body naturally detoxes and we naturally lose weight. Indeed, we know that weight gain is linked to the storage of sugars transformed into fat by our body. By eliminating sugar, we lose fat! The keto diet therefore excludes all refined carbohydrates and favors a diet close to the paleo diet, composed of mostly unprocessed natural foods: vegetables, legumes, animal and vegetable proteins and the "good" sugars of fruits, make up this diet. Lipids : oilseeds, animal and vegetable proteins are the basis of the ketogenic diet (eggs, fish, seafood, meat and poultry, butter, oils) Plants: all vegetables make up this diet except vegetables with a high glycemic index (potatoes, corn, peas) Cereals : they are excluded from the diet in the strict version or tolerated in whole grain forms only Fruits : all fruits are allowed as they are sources of glucose The keto diet is an opportunity to consume foods rich in Omega 3, these fatty acids said to be essential to our body. We therefore favor vegetable oils (rapeseed oil, walnut, soybean, flax, hemp), nuts (walnuts, hazelnuts, almonds, pistachios, cashew nuts), seeds (flax, chia) and fatty fish (tuna, salmon, mackerel, sardines, anchovies). Weight loss After a few days of dieting, the body enters the phase called "ketosis" and will draw its energy (its sugar) from the stored fats. This diet allows you to observe lasting weight loss without suffering from food frustration or nutrient deficiencies. We gradually eliminate the bad foods! For rapid weight loss, the total elimination of foods with high glycemic indexes is recommended for a short period. Note that cooked carrots, turnips and parsnips have a high glycemic index rate. On the fruit side, it is better to favor berries and red fruits and limit the consumption of "rich" fruits such as dates, prunes or bananas. Watch out for watermelon and melon in summer which, despite appearances, have a high glycemic index. In a second step (after one or two weeks), it is advisable to reintroduce all fruits and vegetables as well as whole grains into the diet. We then obtain perfectly balanced menus. In the end, the ketogenic diet consists of rebalancing our diet and consuming healthy products like our ancestors, when the food industry did not exist! Following the keto diet is therefore the guarantee of preserving your health and avoiding junk food! All that remains is to closely study the origin of our food, even better to grow a good part of it in your vegetable garden! Menu type To inspire you, we have developed a typical keto diet to follow for a day. Breakfast : a hot sugar-free drink + a bowl of plant milk chia with fresh fruit and dried fruit Snack : avocado smoothie or dattes milkshake Lunch: chicken ceasar salad + kombucha glass + 1 fresh fruit and/or a plant-based yogurt with almonds. Diner : Greek tzatzíki (Greek yogurt, cucumber and garlic) or vegetable broth + pan-fried or steamed salmon fillet accompanied by sautéed green vegetables + pieces of fresh coconut. Our recipe : The Cobb Salad Cobb salad is a complete salad perfectly suited to the keto diet because it is rich in animal protein*. As famous as the Caesar Salad across the Atlantic, it traditionally contains eggs, beef, bacon, avocado and cheese. You can of course replace red meat with poultry, fish or tofu. Recipe for 4 Prep time 15 minutes + cooking10 minutes . Ingrédients 4 eggs 8 thick slices of roast beef* 8 smoked bacon slices* 2 avocados 8 cherry tomatoes 1 red oignon blue cheese For the Ranch dressing 200 g greek yogurt 4 cs homemade mayonnaise 1 shallot 1 garlic 1/2 oignon chive parsley aneth salt fresh pepper . Preparation Plunge the eggs into a pot of boiling water and cook for 10 minutes. Then pass them under water, peel them, cut them in half and set aside In a hot skillet, brown your smoked bacon without fat, about 8 minutes on each side depending on the thickness. Cut the avocados in half, remove the pits, peel the skin and cut them into strips. Wash the cherry tomatoes and cut them in half. Peel the red onion and cut it into rings. The dressing: finely chop the herbs after having cleaned them. Chop the garlic, shallot and onion. Pour the Greek yogurt into a bowl and whisk to loosen it. Add the mayonnaise and then all the other ingredients. Add salt and pepper. Arrange your plates with all the ingredients: slices of cooked roast beef, smoked breast, hard-boiled eggs, tomatoes, red onions and cubes of cheese. Coat the top of your plates with the Ranch sauce Our book selection Le régime cétogène 19,90€ New March 2022! 50 nuances de gras par Monsieur Keto 14,90€ 30 p'tits déj Céto 12,90€ Débuter le régime Keto et faire fondre ses kilos 15,95€ Notes et suggestions! We strongly advise non-vegetarians to carefully check the origin of the meat they consume. In our eyes, only meat from farms is tolerated. In no case the information and advice offered here are likely to replace a consultation or a diagnosis made by a doctor or a health professional. cover pic - Pinterest

It comes from Denmark, looks like no other, it fits as good in the city as it is in nature. We love it! It has been THE must-have trench in the Danish and Japanese fashion spheres for two seasons! At the end of winter, we imagined a long walk on a northern beach, in the middle of tall grass and cold, wet sand... wrapped up in our Water Resistant trench coat. Shop the look Under our long water resistant trench coat, we opt for a simple and comfortable outfit with a light wool sweater or a warm sweatshirt, jeans, warm socks, sneakers and a large shopping bag. Here we are ready to explore the great beaches of the Atlantic Coast or the Northern Sea! Trenchcoat Beige Water Resistant trench, AF-AGGER 855,00€ Sweater Orange wool swetarer, COS 69,00€ Jeans Jeans 90s 501, Levi's 119,00€ Socks Chinées abricot socks, Fub 20,00€ Sneakers Sneakers Medalist Low cuir, Autry 165,00€ Totebag Tie and dye cotton totebag, Merci 39,00€ photo de couverture © af-agger

If you don't have time for breakfast or you want a healthy appetite suppressant, the almond milk and date milkshake is the right quick recipe for this late winter. © Eillie Elien Recipe for 1 large glass Prep time 5 minutes ​ . Ingredients 10 fresh dates 1 banana 250 ml almond milk 1 mint leaf 2/3 nuts . Preparation Pit the dates Peel the banana and cut it into slices Put the dates, banana slices and milk in the blender Mix and pour into your glass Wash the mint leaf and crush the nuts Pour them into the glass for presentation Notes and suggestions! Add an ice cube to the blender if you want the milkshake to be more grainy... and icy! :-) all our ingredients are organic*

Today we are going to discover Deborah's beauty tips, our fashion consultant in the United States. Quadra, mother of two children, she left Brooklyn to settle in the green in Connecticut. A "neo-rural" girl who shares her beauty tips and her slow cosmetic beauty routine. INTERVIEW What are your cult beauty products, the basics? I almost exclusively use the American brand Mad Hippie. They are based in Portland, Oregon. All their products are natural, simple and smell good without being too much! Your morning and/or evening beauty ritual? In the morning, I cleanse my face with Mad Hippie's cream cleanser, rich in jojoba, green tea, macadamia oil and orchid extract, then I apply their all skin type face cream composed of peptides, açaï and essential oils. argan. If it's a lot of sun, I protect my skin with their 30+ sunscreen. In the evening, I cleanse my face with the same cleanser as in the morning. I apply the anti-oxidant facial oil and the always Mad Hippie eye cream. I do face yoga 3 times a week. There are lots of apps now... I like Facetory "All their products are natural, simple and smell good without being too much" Your body products? I use the Shea Radiance brand, an American cosmetics brand that uses natural African products. I hydrate my skin with their radiance whipped shea butter that's all. Did you borrow a product or a ritual from your mother? I only borrowed one thing from her: her red lipstick. We are dark-skinned brunettes and red awakens our Spanish side. I just bought a very nice one, a real cherry red with natural ingredients from the Noyah brand. IN THE BATHROOM Cleansing cream This cream supports the natural balance of the skin. Rich in antioxidants and moisturizing oils, it leaves skin soft and smooth while gently removing dirt and impurities. Mad Hippie 15,99$ Moisturizer Rich in peptides and antioxidants, this face cream is formulated to hydrate, soothe and rejuvenate the skin. Mad Hippie 25,99$ Sunscreen A natural face sunscreen made with zinc oxide and raspberry seed, avocado and carrot seed essential oils Mad Hippie 24,99$ Antioxidant oil Make peace with your inner hippie while moisturizing and protecting... Preservative-Free Antioxidant Oil is truly the most natural way to moisturize. Mad Hippie 24,99$ Eye cream An ultra-light and decongestant eye contour that awakens this easily marked area, hydrating and reducing signs of fatigue. Mad Hippie 24,99$ Body cream A rich, nourishing cream, made with skin-soothing colloidal oatmeal and rice bran oil for deeply hydrated skin. Shea Radiance 45,00$ Lipstcik Eco-friendly lipstick made in the USA, without sulgates and parabens. Noyah 18,00$ Rose shampoo For dry hair that needs hydrating care, a shampoo formulated with citrus fruits, wild strawberries and Turkish rose to stimulate the senses. Renpur 6,60€

Today, we are very happy to reveal a recipe specially cooked for Mastic by Studio Lizet. Behind this name hides Fanny, a food creator and talented culinary photographer. We give you her homemade cinnamon and apple-raisin granola recipe. Recipe for 300 g granola Prep. time 5 minutes + cooking 20 minutes ​ . Ingredients 100g rolled oats 50g spelled flakes 40g buckwheat 50g slivered almonds 50 g crushed almonds 1 tsp cinnamon 3 tsp unsweetened cocoa 40ml sesame oil 20g agave syrup 40 g of square chocolate (dark or/and milk or/and white) . Preparation Mix all the dry ingredients (oat flakes, spelled flakes, almonds, buckwheat, cinnamon, coconut, erythritol) Add sesame oil and agave syrup and mix well Spread the mixture on a baking sheet lined with parchment paper. Bake for 20 minutes at 160 degrees Let the granola cool Crush the chocolate and mix it with the granola Store granola in an airtight jar Notes et suggestions! Pour the granola into a bowl topped with sliced ​​apples and raisins. Cover with vegetable milk. Feel free to sprinkle with a superfood powder of your choice. *all ingredients are organic STUDIO LIZET Fanny Gomet is a photographer, food stylist and food creator. She works on her own account and offers her services to brands and restaurateurs. Her work and creations can be viewed on his website and social networks. studio-lizet.com Instagram studiolizet.carnetdecuisine Pinterest lizet.carnetdecuisine

Bodies, panties and bras are getting a makeover and are shaking up the codes of lingerie. From now on, we choose our underwear designed in bamboo, soy or milk fibers, in organic cotton or recycled materials and featuring natural colours. Discover the 2022 ultimate guide to sustainable brands, through a multicolored selection. New sustainable Lingerie brands are proliferating all over the planet; their name is Baserange, Wocon, Mina Storm, Organic Basics, People Tree, About, Eco Intimates, Proclaim, Pico, Botanica Workshop, Hara the label etc. They offer ethical and basic underwears. From Australia to Denmark, simplicity and comfort are now the new sexy. Lime Bra and high panties Mississippi in bamboo fiber, Baserange 50,00€ et 35,00€ Ocher Bra Tencel lite, Organic basics 59,00€ MAUVE Brasilian tenga in organic cotton, Casagin 16,00€ Chocolate A bra and pantie Gele in soya's fibers, About 45,00€ et 29,00€ Coral Emily body in cupro and silk, Baserange 95,00€ Green Bra Alpine Oeko-tex, We are jolies 40,00€ Milk Panties frou-frou in milk fiber, Germaine des prés 26,60€ Dark blue Basic body in organic cottton, Nude 55,00€ Ebony Emma body in organic cotton, Mina Storm 59,00€ cover - mississippi range © baserange

"Superfoods" are the healthy stars of the moment because they come to boost and defend our body naturally. They come from plants with exceptional nutritional properties, the most famous of which are acai or spirulina. Consumed in different forms, the latest trend among foodies is to incorporate them in powder form into breakfast recipes. Superfood Foods that have exceptional nutritional properties are called superfoods. They are very rich in vitamins, minerals and/or proteins and provide a beneficial dietary supplement to our body. They are credited with antioxidant and anti-inflammatory properties, they boost our body, detoxify our cells, strengthen our immune defenses and facilitate intestinal transit. They can be consumed in various forms and are easily found in dietary supplements in tablets, capsules or powder. We love them because they contribute to the proper functioning of the body but should in no way be substituted for a balanced and varied diet. Zoom in on ten of them. açai: this small berry grows on top of the palm trees in the heart of the Amazon rainforest. Rich in antioxidants, it prevents cell aging, provides energy thanks to its many nutrients and is considered an anti-inflammatory. acerola : this berry grown in Brazil, hyper rich in vitamin C increases the absorption of iron and thus helps to reduce fatigue, supports the immune system allows to have healthy skin, gums, teeth and bones in good health. baobab: baobab powder also called "tree of life" is a concentrate of vitamin C and potassium which reduces the risk of cardiovascular disease. It is also very rich in fiber which facilitates intestinal transit. camu-camu : this super fruit from the Amazon is ultra-rich in vitamin C which strengthens the body and has powerful antioxidant properties. hemp: this very trendy plant contains omega-3 and omega-6, both very effective in the prevention of cardiovascular disease. chlorella : an edible freshwater microalga known for its detoxifying properties for the body, it is very rich in protein, magnesium and contains omega 3 and vitamins. lucuma : the one called among the Incas "the powder of the gods" brings well-being, energy and good humor thanks to its content of vitamins C and B3, minerals (iron, calcium and phosphorus) and a high level of beta -carotene. maca : the powder from this tuber cultivated for centuries in the Andes, contains many nutrients rich in proteins, amino acids, trace elements and alkaloids, and is renowned for its energizing and fertilizing properties. moringa : the powder from the leaves of this tree growing in India and Africa is very rich in fiber, is a good weight regulator and promotes cardiovascular health. Very rich in protein, it is also an excellent dietary supplement for vegetarians.. spirulina : this micro-algae is renowned for its great richness in proteins, vitamins, essential fatty acids, mineral salts and iron and often complements low-calorie diets. How to eat them? The easiest way to use powdered superfoods is to incorporate them into recipes usually associated with breakfast: fruit juices, smoothies, pancakes, granola, porridge, tea etc. Nothing could be simpler, just add a teaspoon of the powder of your choice to your preparation: mixed in a smoothie, mixed with fruit juice or sprinkled on a granola. We advise you to vary the powders during the week. Our recipe: Berry oat smoothie We often publish various smoothie recipes because we love the nutritional content and appetite suppressant effect of this drink. It makes it very easy and pleasant to consume a portion of fresh fruit, dairy products and fibers. So, by adding a dose of superfood, the smoothie becomes a healthy bomb that allows you to start the day in style! Recipe for 1 large glass Prep. time 5 mn . Ingredients 1 banana 1 cup of frozen berries (winter) or fresh (in season) 1 cup of oatmeals 1 cs of chia seeds 1 cup of vegetal milk 1 cs of Vegan Protein Antiox Berries Sunday Natural . Preparation Peel the banana, cut it into slices and pour them into the blender Incorporate, red fruits, oats and chia seeds Pour the vegetable milk Add the berry powder Mix until you get a foam Pour immediately into your tall glass and keep the rest cool Our Superfood powder selection lucuma powder Sunday Natural 9,99€ Superfood n°1 açai powder Wild & the Moon 14,50€ Acerola powder Kiki Health 38,00€ Tropical Balance Kiano 16,90€ Notes et suggestions! Superfoods are consumed in addition to a healthy and varied diet. Under no circumstances can the information and advice offered here replace a consultation or a diagnosis made by a doctor or health professional.

The 5-4-3-2-1 method is a mindfulness exercise that allows you to anchor yourself instantly in the present moment in order to escape emerging or established stress. The technique consists of focusing your attention on your 5 senses. This forces the brain to focus on basic information by distracting it from the ideas that cause the anxiety state. The 5-4-3-2-1 technique was developed by Dr. Ellen Hendriksen, a clinical psychologist from the Center for Anxiety Disorders at Boston University and has become a benchmark in the United States. . In addition to having studied at length the origins of this malaise that is sometimes difficult to identify, she has evaluated and tested various simple techniques capable of stopping the negative thoughts that lead us into the spiral of anxiety. When a person is overwhelmed by stress, they create what is called a "survival reaction" in which their heart rate increases while their breath shortens. Other symptoms may appear: pain in the chest, tingling in the limbs, sweaty hands... These reactions are caused by cortisol, the stress hormone, which spreads in the brain creating a "survival" reaction. sometimes inappropriate. Among the techniques she has experimented with, Ellen Hendriksen has developed the technique called "5-4-3-2-1", an exercise based on the five senses: sight, hearing, smell, the taste, and the touch that we solicit gradually in order to divert the brain from negative and sometimes obsessive thoughts. The goal is to force the brain to focus on what is happening outside of us rather than inside. It is an ultra simple mindfulness exercise that can be practiced anywhere and at any time. The technique In the event of a panic attack or if we feel a certain amount of stress, we immediately solicit our five senses one by one in the following way: a. sight: we carefully observe our environment and we choose 5 "things" that surround us (a tree, a painting, a vase, a carpet, etc.). b. hearing: we listen and we focus on 4 distinct noises or sounds (the chirping of birds, a dripping tap, the discussion of our colleagues, the radio, etc.) c. touch: we now choose 3 materials around us that we knead or caress. (his sweater, the leather of his watch, his chair, a plaid etc.) d. smell: we look for 2 smells and we observe the sensations they evoke in us (a home fragrance, a simmering dish, smoking coffee, etc.) e. the taste: this last step is based on the taste. We swallow 1 food: we drink a glass of water or we eat a candy etc. We savor and we become aware of the flavors, of each particle that makes up the food that we are swallowing. Our opinion This technique of letting go is relatively effective in calming immediate anxiety. Diverting our attention from useless and often arbitrary thoughts to focus on something concrete demonstrates the sterility of ruminating thoughts. On the other hand, the method does not solve the basic problems at the origin of these deep-rooted anxiety attacks. We also recommend closing your eyes to focus on the stages of hearing, smell and taste and fully savor the present moment. The author Dr. Ellen Hendricksen is the author of several books on stress management. The 5-4-3-2-1 method is exposed in her book How to Be Yourself, released in March 2018. Ellen Hendricksen created and hosted the podcast The Savvy (in English) which rose to #3 overall on iTunes. www.ellenhendriksen.com Notes et suggestions! In no case the information and advice offered here are likely to replace a consultation or a diagnosis made by a doctor or a health professional.

To chase away the winter blues, and after a training session with Sissi on Trainsweateat.com last night, a good fitness outfit completes our fashion section today. From technical clothing to trendy accessories, we'll make you want to go burn some calories... Shop the look The new Queens of Fitness are called Kayla Itsines, Izabel Goulard, Sissy Mua or Lucile Woodwood. On their Instagram accounts, they display muscular bodies that leave you in awe. In a previous article, we told you in detail about the H.I.I.T method, its effects and the best online courses to follow. Today we complete the topic with a complete fitness outfit that should make you want to go sweat it out and sculpt your body. Top Brassière Indy, Nike 35,00€ Legging Legging, Puma 35,00€ Sneakers Fitness sneakers Metcon 7, Nike performance 129,99€ Accessoires Weigh Bala, Bala 55,00€ Accessoires Training Rope, Capital Sport 54,99€ Accessoires Earphone bluetooth Tune, JBL 99,00€ Accessoires Bottle, Waterdrop 34,90€